Bootcamp Exercises For Men

Feb 19, 2013 by

The cardio boot camp exercises at home mainly include push ups, jumping jacks, crunches and other high intensity strength training exercises.

Boot camp exercises can greatly improve muscular strength, endurance and cardiovascular fitness. Bootcamp exercises for women or men guide you through different high intensity strength and cardio exercises which are especially designed to challenge your strength and endurance while burning calories. The workout moves quickly, taking you against one exercise to the other without much of rest. Another element of bootcamp workouts is that they are fun to complete as each exercise is different which means you don’t get bored during the workout. The cardio boot camp exercises at home mainly include pushups, jumping jacks, crunches and other intense strength training exercises.

Bootcamp Exercises For Men

Bootcamp Exercises For Men

Types of Boot Camp Exercises

High Knee Drill

Stand straight, drive your knee up for the chest and keep that foot in first square or back on the floor. Likewise, drive other knee up and land in next square and jog moderate to fast with minimal ground contact time.


From the standing position, jump up to possible and come down on the feet with your hands on the ground. Kick the feet back, you will be in a push-up position and then quickly jump back again. Repeat the steps for required number of repetitions.

Squat – Thrusts

Stand together with your feet together and squat down together with your hands on the floor next to the feet. Quickly jump your feet backwards right into a push up position and then jump feet back between hands and fully stand up. Perform 10 repetitions, march in position for a few seconds and then do 10 more repetitions.

Slow Push Up

Maintain the push up position either on the ball or floor. Perform 4 pushups, abs in and back straight as well as on the 5th push up, lower your body halfway down and hold for 4 counts. Now push your support and repeat the steps for 30 – A minute.

Walking Lunge

Begin at one end of the area, holding weights if desired, after which step ahead with your right leg. Bend both knees to 90 degrees angles, decrease your body into a lunge while keeping your front knee behind the toe. Similarly, go ahead and take left foot forward and walk into a lunge and then continue lunging with alternate legs for 30 – A minute.

Triceps Dips

Sit on a chair or bench using the hands next to your hips. Lift up your abdomen up and go ahead and take hips forward, just in-front of the bench. Bend the elbows minimizing until they are about 90 degrees. Squeeze the triceps to break the rules up and repeat the whole procedure for 30 – A minute.

Dumbbell Deadlift Row

Begin by holding dumbbells both in hands and squat down before the dumbbells almost touch the floor. Try to stand up and halt whenever your legs are semi straight as well as your back is at a 45 degree angle. Now, pull the dumbbells in towards your waist after which go back to the initial position and repeat.

Quad Psoas Stretch

Begin by keeping one knee around the balance disc with the foot over the soundness ball. Your other leg ought to be bent 90 degrees in the knee while keeping your foot flat on the ground. Slowly move or slide your foot on the ground forward and lean together with your upper body towards the floor before you feel a comfortable yet moderate stretch. Now go back to the initial position and repeat the whole procedure.

Lateral Step Up with Hop

Are in position to left side of the box and your right foot on the top of it. Push off the box while using right leg and jump as high as possible. You can drive the arms forward or more for maximum height. Now fall with opposite foot onto box and repeat using the other foot.

Single Leg Plank Raise

Start by creating a straight plank together with your forearms and feet because the contact points on the floor. When the plank is formed, lift one foot started and then return to the initial position. Repeat the steps for that desired repetitions by alternating backwards and forwards between the legs.

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