Lose Weight Fast with Zumba Dance Workout

Sep 16, 2015 by

You can dance your way to get a slim-trim figure. Dancing is the best exercise for your body. And Zumba is one of the best dances for weight loss. Here are some of the reasons why a zumba dance workout is considered prefect for natural weight loss.

Zumba is one of the best dances for weight loss. Zumba is actually a Latin dance that packs a punch of Latino music and some really effective aerobic exercises. The exercise concept was created by Alberto Perez, a Columbian dance instructor who used meringue and salsa music in one of his dance classes in the mid 1990s after he had forgotten his regular fitness music. His approach was soon commercialized and celebrated around the world as a fun and interactive way for fitness training and enjoying music. The exercise program was later trademarked as Zumba. Here are some of the reasons why a zumba dance workout is considered prefect for natural weight loss.

Benefits of Zumba Dance Workout

Zumba Dance Workout

Zumba Dance Workout

Zumba involves non-complex moves that help in moving each and every part of the body and helps in burning calories and increasing flexibility. And the best thing is it feels more like a party than a boring exercise routine.

Burn Calories

Zumba is a type of fast dancing. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you’re losing muscle instead of fat.


Apart from helping you lose weight, Zumba dance is a fitness program. The Zumba moves work on every part of your body and tones all the muscles. This means, you will be a slimmer and fitter person if you practice this dance form regularly.

Acts As A Breathing Exercise

As we have already said, Zumba dance is a workout that falls under the aerobic category. As an aerobic exercise, it helps you breathe deeply and therefore lose weight. It also increases your lung power.


Most dance workouts do not give results to everybody because they are general. Unlike a gym workout, you cannot customise a Salsa dance session according to your specific needs. Dancing will help you lose weight over all. But workout can help you lose weight from specific regions like your waist, face or butt. This problem has been solved in the Zumba dance form. This dance form is very open minded. It borrows freely from ballet, salsa and other dance forms. Therefore, you can always have a Zumba session customised to your special needs.

Perfectly Toned Body

Zumba fitness moves

Zumba fitness moves

Zumba fitness moves engage each and every muscle of the body by incorporating traditional fines moves such as lunges and squats which help in toning and tightening all the muscles and tissues.

Tips For Beginners

  • Always check the credentials of the trainer before you join a Zumba class.
  • Dancing is a group activity and you will have fun only when you do it with lots of people. So do not go for personal classes with a trainer.
  • Zumba dancing is a form of exercise like any other. So if you have any special health conditions, consult your doctor before joining the classes.
  • You must dance the Zumba for at least 45 minutes to get any substantial results. Anything less than that is just warm-up.

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