Vitamin A Rich Foods You Should Be Eating

Apr 10, 2013 by

Vitamin A is really a fat-soluble vitamin. Vitamin A rich foods are essential for body development and growth.

Vitamin A is really a fat-soluble vitamin. Vitamin A rich foods are essential for body development and growth. It keeps the skin healthy helping using the defense mechanisms in addition to vision. You will find vitamin a in eggs, milk, cheese and tuna. By consuming vitamin a rich foods you’ll be able to obtain a sufficient way to obtain this vitamin with no necessity of supplementation. Vitamin A, a fat-soluble vitamin kept in the liver, was recognized as required for growth. Vitamin A is a vital vitamin necessary for vision, gene transcription, boosting immune function, and great skin health.

Vitamin A Rich Foods You Should Be Eating

Vitamin A Rich Foods You Should Be Eating

An insufficiency in vitamin a can result in blindness and increased viral infection, however deficiency is just considered an issue in developing countries where it’s a leading reason for blindness in children. Over consumption of vitamin a can result in jaundice, nausea, loss of appetite, irritability, vomiting, as well as hair loss. Highest vitamin a foods are liver, cod liver fish oil and carrots. Vitamin A is among the most essential vitamins. It is essential permanently vision, healthy skin, normal growth and also the renewal of body tissue, also it helps protect the body from infections.

Carrots High Vitamin A Rich Foods

Carrots are considered as a high vitamin A foods. Carrots are fantastic cooked or like a snack. 100 grams of raw carrots provides 16706IU for vitamin a. That is 204% RDA for any medium-sized carrot, and 2069IU for any single baby carrot. Beta Carotene has elevated levels of antioxidants helping prevent cancer. It may be present in carrots, yams, pumpkin, squash, leafy green vegetables, apricots, cantaloupe and papaya.

Vitamin A and Liver

It will be surprising thing for some people that vitamin A is declared as high vitamin food. The liver associated with a animal comes complete with minerals and vitamins, and it is best prepared steamed or fried with onions and herbs. Turkey liver offers the most vitamin a with 1507% RDA per 100 gram serving, or 62526IU per liver. The liver on most any animal will give you 1000%+ RDA of vitamin a. Just one tablespoon of pâté will give you 429 IU of vitamin a, along with a teaspoon of Cod liver oil will give you 500IU.

Vitamin A with Paprika and Red Pepper

Red Pepper, Chili Powder and Paprika are full with vitamin A. A tablespoon of paprika contains 3691IU for vitamin a, or 52735 IU (1055% RDA) for any 100 gram serving. Other red pepper powders have similar amounts with Cayenne powder providing 41610 IU per 100g or 2081IU in one tablespoon. Chili Powder is full with vitamin a.

Vitamin A Rich Foods – Sweet Potatoes

Sweet Potatoes are a hight vitamin A Food. Using their bright orange color yams are full of vitamin a. Yams provide 19218IU of vitamin a per 100 gram serving, or 38436IU inside a cup of mashed yams, and 21909IU inside a medium-sized yams.

Vitamin A Rich Foods – Dark Leafy Greens

Dark Leafy Greens containes high vitamin A. Dark Leafy Greens Crisp, fresh, and delicious, dark leafy greens are wonderful inside a salad or steamed like a side. Like a bonus they will also be full of calcium. Kale offers the most vitamin a with 15376IU per 100g serving, 206% RDA per cup.

Vitamin A and Dried Herbs

Vitamin A is found in Dried herbs also. Dried herbs are extremely full of vitamins they are on practically every HealthAliciousNess Top ten list. Turn it into a habit to include a pinch of dried herb to all you prepare. Dried Parsley offers the most vitamin a with 10184IU per 100 gram serving, or 204IU per tablespoon. It’s then Dried Basil,Dried Marjoram, Dill , and Oregano.

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