Best Weight Loss Foods For Summer Season

Mar 3, 2015 by

If you are on a weight loss plan, you need to have some low calories foods that can help you lose weight easily.

If you want to lose weight, you should take a healthy diet that contains less amount of calories. Summer is the ideal time to lose weight. Light foods should be eaten in this season while avoiding heavy calorie rich foods. Local fruits and vegetables are very healthy as it contains high amount of nutrients. You should always choose fresh foods and avoid processed and canned foods. We will tell you about some summer foods that can help in weight loss. Watermelon is a great summer food that has plenty of water. You should eat grilled vegetables and cold soups etc. Here are some of the best summer foods that are sumptuous and induce weight loss.

Summer Foods for Weight Loss

Summer Foods for Weight Loss

Greek Yogurt

Greek yogurt is definitely having its moment in the culinary spotlight. And for good reason: It has twice as much protein as other low-fat yogurts, which gives it a deliciously creamy texture and makes it super filling. Glassman suggests adding cinnamon to the plain variety for a sweet tooth fix or mixing it with savory spices to coat chicken before grilling.


During summers, we love to eat chilled raw vegetables like cucumber, tomatoes etc to stay cool and hydrated. Salads are effective weight loss food provided it is not topped with cheese or cream.

Grilled Vegetables

Veggies are low in calories and high in fiber, but we’re so quick to dunk them in creamy dips and dressings that they often morph into a secretly high-fat snack. To keep your vegetables low-cal, try drizzling olive oil over onions, bell peppers, zucchini, eggplant, or asparagus and throwing them on the BBQ. The grill will bring out deliciously distinct flavors that you won’t want to cover up. Jackson also suggests keeping a plate of grilled veggies in the fridge to make salads, vegetable pitas, pasta, and frittatas on the go.


This water-rich summer fruit is filling, zero in calories and healthy too. You can have this for weight loss as it satisfies hunger, thirst and sweet cravings.


Avocados are typically in season in the late summer, early fall except for Hass avocados which are in season all year. When you can get them in their perfectly ripe form, they make a great addition to salads, rice dishes, in smoothies and are even enjoyable by themselves as a snack. The healthy fats help increase your body’s fat burning efforts.

summer weight loss plan

summer weight loss plan

Chilled Soups

Chilled soups like gazpacho, cucumber-dill or other soups that contain lots of chunky vegetables are a great way to drop pounds. Low-calorie, broth-based soups at the beginning of your meal fill you up so you eat less of your high-calorie dinner. It makes for a great meal replacement or mid-day snack.


Cucumber is a great low-calorie cooling summer food. It consist out of 90% water to keep you hydrated. 1 cup contains around 13 calories and improves your digestion and helps to flush out toxins and fat.

Iced Green Tea With Lemon

Green tea contains catechism that boost your metabolism and help you to burn fat. So skip the lattes or sugary drinks and try iced green tea with lemon instead to cool you down and quench your thirst.

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