Green Beans Nutrition: It’s Health Benefits

Oct 19, 2011 by

Green beans provide a big boost to your immune system and contributes to the elimination of harmful free radicals.

Many people consider green beans a vegetable more than a protein. Actually, they are both. Green beans, like all legumes are full of protein and fiber and low in fat. The most typical type of green bean is known as the “string bean” because of its fibrous contents. Snap beans and French beans will also be other names. The French beans are more slender and elongated. Their scientific name is Phaseolus vulgaris.

A few of the health benefits of green beans include the reduced chance of heart disease and colon cancer, plus an improved regulation of diabetes. Peas provide a big boost for your immune system and contributes to the removal of harmful free radicals.

Here are listing of the health benefits of green beans:

Green Beans Nutrition

Peas Nutrition

Cardiovascular Disease

Green beans can help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants which are commonly found in fruits and vegetables. Peas have high levels of flavonoids which antioxidants have certain anti-inflammatory properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing thrombus in the arteries and veins. Coronary disease, heart attacks, and strokes are generally caused by thrombotic activity, which means that a proper volume of green beans and flavonoids inside a diet can help prevent a few of these conditions.

Eye Health

Certain specific carotenoids which are found in green beans can also prevent macular degeneration, that is a decrease in vision and eye function. Lutein and Zeaxanthin are focused in the macula on the eye, and play a vital role in preventing any stress towards the inner workings of the eye. Ensuring that these carotenoid levels stay strong to avoid vision deterioration is one of the many benefits of including green beans inside your balanced diet.

Colon Cancer

Recent studies have shown green bean consumption to become beneficial for preventing pre-cancerous polyps that commonly result in colon cancer. Many studies have tried to link dry bean intake to cancer prevention, with limited results. However, new evidence shows that increasing dietary green bean intake can help to eliminate the risk of cancerous adenoma recurrence and colorectal cancer. More studies are ongoing, but that linkage is very important.


These power-packed legumes have shown to help manage and regulate diabetes symptoms in lots of patients. Certain studies have shown a definitive hypoglycemic affect on patients with diabetes. Diabetes is really a condition that requires constant maintenance of blood sugar levels at a normal level therefore the body can perform necessary tasks. Natural regulators of diabetes are rare, and the connection of beans and other alike plants to the control or early protection against diabetes is great news for most people.

Gastrointestinal Issues

Green beans are packed with fiber, that is a hugely beneficial compound within our bodies. By keeping enough fiber within our diets, we are able to ease certain digestive issues like constipation, hemorrhoids, ulcers, and acid reflux disease. These conditions range from mild irritants to potentially life threatening, and the amount of fiber we consume is really a key element in their prevention. Inside a normal serving of green beans, which is 110 grams, you will gain 15% of the daily recommended quantity of fiber. Green beans are one of the best vegetables to maintain your stomach working properly.

Bone Health

Bone Health

Pre-Natal Health

Green beans are also a great source of folic acid, which plays a key role in many internal processes, but none tend to be more important than protecting infants within the womb. Folic acid levels inside a woman’s body are vital to the normal and healthy development of the fetus in utero, particularly in preventing neural tube defects. Peas provide an easy and delicious method to keep folic acid levels high, and be sure a healthy and happy baby.

Bone Health

There are a variety of nutrients, such as calcium, present in green beans that are integral in preventing bone deterioration and osteoporosis. Peas contain vitamin K, vitamin A, and silicon. Too little many of these compounds have been linked to increased bone loss, strength, and sturdiness. Silicon is not the most common mineral to listen to about, and significant amounts are relatively rare in many foods. However, green beans really are a terrific source for silicon, that is a key element in bone regeneration and overall bone health.

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