Healthy Foods to Eat When You’re Sick

May 23, 2014 by

When you’re sick, you body is expending energy to make you healthy again. To help your body heal, doctors suggest fueling it with healthy, nutritious food.

Healthy Foods

Healthy Foods

Eating healthy meals isn’t easy when you don’t feel well, especially for those who have a serious or chronic illness. Even though you may your best to fight off the flu and also the winter blues, it’s almost inevitable that you will get at least a mild sniffle at some point this season. When you are sick, your body needs more calories to operate normally. That’s because it has to operate harder than normal to fight infection, especially when it is also battling a higher body temperature from the fever. To do this effectively, it requires extra fuel.

You may be too tired to organize food for yourself. Medicines may make food taste strange or unpleasant. Mouth sores or swallowing problems can make eating difficult. Or nausea, that is a common symptom and a common side effect of some medications, could make food the last thing you want to think about.

Hot Tea

Warm liquids can soothe an aching throat and alleviate congestion, so drinks like freshly brewed green tea-which is rich in infection-fighting antioxidants and props up immune system-are ideal for staying hydrated while helping out that stuffy nose. Should you don’t like tea, hot water with lemon also needs to do the trick.


Soup is another favorite when you’re feeling sick. The warming broth relaxes your chest when you’re congested. Garlic and onion broth give amazing nutrients and also have been shown to be antimicrobial. Some people believe that you need to restrict dairy intake if you have a lot of mucus and phlegm, that is true for creamy soups, like cream of chicken and mushroom, that may exacerbate coughing.


Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments for example constipation, bloating, and vomiting. Drinking ginger tea or flat ginger ale (to prevent disrupting the stomach with carbonation) might help keep you hydrated while also soothing tummy troubles.


Bananas are rich in potassium, that is often depleted during bouts of sweating, vomiting or diarrhea. They’re simpler to digest, may help lower body temperature and may help replenish lost electrolytes.


Rice might help sooth an upset stomach and adds bulk to your bowels that will help prevent diarrhea. Boil the rice in excess water. When the rice is finished cooking, strain this excess water, and reserve it to sip on throughout the day.


Clove oil is commonly used in dental surgeries when packing open wounds within the mouth. It is a powerful alternative, topical pain killer. You are able to use this natural spice to your advantage if you have a sore throat. Add clove powder to your warm tea or gnaw on whole cloves for a more potent throat remedy. Be cautious with clove oil as it can actually irritate the throat.

Citrus Fruits

It’s a myth that vitamin C can cure the common cold, and there isn’t much scientific evidence behind the idea that it can reduce the length or harshness of your symptoms. But while citrus fruits might not be a cure-all, the soft white layer of skin available on oranges, lemons, grapefruits, and limes does contain flavonoids, which will help boost the immune system and speed up recovery.

Healthy Foods to Eat When You’re Sick

Healthy Foods to Eat When You’re Sick

Cottage Cheese

For those who have been losing weight while sick, this can be an indication that your muscles are emaciated and sore. Consuming proteins which are easy to eat like cottage cheese can help defend against these symptoms without putting too much stress on the digestive system.


Not only is honey sweet and delicious, but it’s ideal for a sore throat. Honey is an antimicrobial and may help kill the bacteria on the back of your throat. Enjoy a spoonful of honey or mix it into tea. Warm honey tea can provide amazing relief to a sore throat. The mixture of the warm liquid and the bacteria-destroying honey is really a powerful one-two punch. Mix it with ginger tea and you’ll possess a delicious, soothing sore throat remedy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.