A Green Food Diet Health Benefits

Sep 25, 2012 by

Health Benefits of. Green Foods Green foods can support most bodily functions, boost energy levels, and eliminate toxins such as heavy metals

Green Food Health Benefits

Green Food Health Benefits

Go green, eat green, drink green, be green, and live green. This is actually the anthem of a new generation of conscientious individuals who desire to live healthy as well as in harmony with nature. Living green means living nearer to nature and also the abundance it offers. The term ‘green’ with regards to food encompasses nature’s most abundant green super drinks. Green foods appear in the form of plant vegetation, sea vegetables and freshwater algae. These green foods are located in nearly every region and exist to aid life at all levels.

Probably the most powerful life-giving substances in the world is chlorophyll. This is actually the pigment that provides green foods their color. Chlorophyll may be the major player within the photosynthetic process that allows plants to acquire energy from light by converting sunshine into chemical energy.

The chlorophyll content of the food is a major indicator from the health attributes of a plant based food. Chlorophyll rich foods possess a deep green color, plus they are extraordinarily beneficial in building new blood cells and purifying the body from cancer and radiation. Chlorophyll also assists in wound healing, intestinal regularity, detoxification, and deodorization from the body.

Green foods have a strong effect on the quality & purity in our bloodstream. Chlorophyll continues to be called ‘green blood‘ because of its similarity to the oxygen carrying molecule in blood: hemoglobin. The building blocks for both of these is really a structure known as a porphyrin ring. The only real major distinction between the two may be the binding mineral in the heart of the ring. Chlorophyll is made around magnesium while hemoglobin is made around iron.

Ways of Eating Greens

One way is through eating a variety of salads obviously. However, the latest “buzz” in getting more greens into one’s diet is through juicing, especially wheatgrass juicing.

Have you heard of taking wheatgrass shots? Why a go? Well, concentrated grass juice is fairly potent, and a “shot” is usually about as much as most people can handle to get down.

So, that you can do shots of just green juice like wheatgrass or dandelion greens, or use juice recipes and mix greens with fruits like apples. Adding apples is a superb way to make the juice more palatable.

A different way to get greens into your diet is through adding them to smoothies. This way is actually touted as being healthier, because you are getting the fiber too, which has important nutrients in itself. Plus, fiber may be the broom that cleans your digestive system.

Even for those who like to eat their veggies raw, there are ways of making green foods warm for those cold winter months. Having a powerful blender like a Vita Mix is a great way to blend foods and warm them without cooking them around the stove. The longer you blend your ingredients the warmer they’ll become. This is a good way to make soups without getting them too hot and destroying the key nutrients and enzymes within the food.

Green Leafy Vegetables – Nutritional Powerhouses

A nutrition professor once explained that it was common for our ancient ancestors to consume up to six pounds of leaves daily. He imagined them walking along in one place to another, just picking and eating leaves because they went. Are you able to imagine eating a grocery bag filled with greens on a daily basis? Few of us even consume the minimum USDA recommendations of 3 glasses of dark green vegetables each week. And yet, these veggies deliver a bonanza of vitamins, minerals, and phytonutrients.

Green Food Health Benefits
Green Vegetable diet plan

Green Healthy Vegetables

Dark green leafy vegetables are, calorie for calorie, probably the most concentrated supply of nutrition associated with a food. They are an abundant source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and several of the B vitamins. Additionally they provide a number of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among a number of other effects. Dark green leaves even contain small quantities of Omega-3 fats.

Probably the star of those nutrients is Vitamin k supplement. A cup of most cooked greens provides a minimum of nine times the minimum recommended intake of Vitamin k supplement, and even a handful of cups of dark greens salad usually supply the minimum all by themselves. Recent research has provided evidence this vitamin might be even more important than we once thought (the present minimum might not be optimal), and several people do not get enough.

Vitamin K:

Regulates blood clotting
Helps protect bones from osteoporosis
May help prevent and perhaps even reduce atherosclerosis by reduction of calcium in arterial plaques
Can be a key regulator of inflammation, and could help protect us from inflammatory diseases including arthitis
May help prevent diabetes
Vitamin k supplement is a fat-soluble vitamin, so ensure that you put dressing in your salad, or cook your greens with oil.

Almost Carb-Free

Greens have little carbohydrate inside them, and the carbs which are there are packed in layers of fiber, which will make them very slow to digest. That’s the reason, in general, greens have little impact on blood sugar. In some systems greens are even treated like a “freebie” carb-wise (meaning the carbohydrate needn’t be counted whatsoever).

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