7 Power House Foods for Healthy Glowing Skin

Nov 5, 2014 by

Certain foods have powerhouse ingredients that keep skin healthier, supple and smooth all while fighting age-related damage.

With all of the latest skin care products available on the market, many people overlook one of the most important stages in their skin care routine: their diet program. What we eat can have an enormous effect on our skin and a lot of the natural ingredients that we see included in skin care products, like avocado, green tea, and cucumbers, also help you to have healthy skin internally. Here are some of the best foods to increase your diet for a great begin to a skin care regimen.

It’s believed that certain foods have powerhouse nutrients that may keep the skin young and fight age related damage. Some of these foods include:

Green tea for healthy skin

Green tea for healthy skin

Green Tea

Green tea has long been prized for its many health advantages, ranging from helping to control blood pressure to aiding in weight reduction to fighting cancer. Aside from the many health benefits, green tea is another great addition to your skin care tool box, both externally and internally. Many of the damage skin receives through the years is due to oxidated stress and green tea is chock full of antioxidants which will help fight those nasty little free radicals that cause premature aging and wrinkles.

Olive oil

Olive oil aids the body to absorb vitamin D, a nutrient necessary to prevent skin aging. Consuming essential olive oil disarms the free radicals and reduces inflammation. Actually, the ancient Romans used olive oil to massage their skin to help keep it radiant and smooth. Drizzle a few tablespoons of olive oil in your salad or dip your bread inside it, to improve the skin from inside out.


Pomegranate is one of the most antioxidant rich foods. It’s packed with polyphenols, a potent antioxidant that fights the free radicals and regulates the blood circulation in our body giving a rosy skin. Drink a couple of glasses of pomegranate juice daily to obtain a healthy and beautiful skin. Use of pomegranate can also help soothe the lines and reduce wrinkles.


Increase your daily fish intake to obtain a radiant and glowing skin. Fish contains high power of essential fatty acids like omega 3 and omega 6, which help to reduce the inflammation in the body. Skin inflammation triggers the cells to block the pores leading to acne. It can also lead to the appearance of proper lines and wrinkles. The nutrients contained in oily fish help to preserve elastin, a protein that keeps your skin smooth and tight.


More than just a delicious holiday treat, pumpkins could be a skin care power house too! Vitamin A is essential for skin care and helps the body in producing new skin cells. Just half a cup of pumpkin, cooked or baked, offers 4 times the daily recommended serving, which will help keep skin smooth and healthy.

Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate


Chocolates contains high levels of flavonols, an antioxidant that improves the skin’s luminosity and prevents it for free radical damage. According to an investigation, women who ate 300 grams of dark chocolate daily had a better skin texture than women who ate little or no dark chocolate. Don’t hold back those chocolate cravings anymore ladies, binge happily!

Whole Wheat

The mineral selenium in foods for example whole-wheat bread, muffins, and cereals plays a vital role in the health of skin cells. Some research has shown that even skin damaged through the sun may suffer fewer consequences if selenium levels are high. Actually, researchers at Edinburgh University figured when levels of selenium were high, skin cells were less inclined to suffer the kind of oxidative damage that may increase the risk of cancer.

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