Top 7 Effective Eye Exercises to Improve Your Vision
Doing these simple eye exercises you can practice on a regular basis and this will strengthen your eye muscles.
Many people fail to understand that exercising the eyes is an excellent way to keep them in good shape. Eyes, being one of the most important sense organs of our body, too require a certain amount of attention and care like any other body parts. With increased use of technology in workplaces and daily life, most people suffer from eye problems, big or small. It is possible to maintain and improve your eyesight by following some simple and easy eye exercises daily. These exercises for eye are so effective that you can practice these even if you are not wearing glasses or even if you suffer from eye problems.
Following are some simple eye exercises which provide you relaxation and will help you improve your eye sight in the long run:
Exercise For The Eyes:
There are a number of activities, among which blinking is an effective activity that would help you gain or enhance your eyesight properly. Mostly the computer users and avid television watchers tend to blink more often than normal human beings. Take a note of how exactly you feel after that for example feeling strained, tired etc.
This is the most common but effective exercise which you can do even while at workplace. Just close your eyes. Rest your elbows on the table top and cover your eyes with your palm. Keep breathing calmly and get the feeling of relaxation pass over your eyes. With more practice, palming deliver better results.
Flexing that eye is basically a warm-up exercise that aids in stretching the ocular muscles. The average individual spends most of their day looking only 2 to 3 feet ahead of them at a computer screen. By facing straight ahead and then looking up and down as far as possible without moving the head the ocular muscles will stretch. After looking up and down, an individual can then look to the top right and bottom left in an alternate to the top left and bottom right.
Shifting is moving or rotating your eyeballs from one direction to another. You can practice this, either with your eyes closed or open. Just look to your rightward corner, and then shift your gaze to the opposite direction. The tiny eye muscles get a spurt of blood pumped in to, which makes them more active and healthy.
Another effective exercise is zooming. Just as the name implies, you are making an object zoom for your eyes. For this, sit on a chair with your arm outstretched. Keep your thumb finger up. Now, bend your arm near to your eyes, thus making the thumb appear in a zoomed fashion.
Focus on Near and far Objects
Eye exercises are ought to provide adequate movement for your eye muscles. In this exercise, spot a near object and also a far object from where you sit/stand. Keep your head even or level. Then, first focus on the near object. After a minute or so, shift your focus to the far object, thus flexing your eye muscles to a maximum.
Rotating Your Eyeballs
This exercise loosens your ocular eye muscles and helps to improve blood flow in surrounding areas of the eye, increasing the level of oxygen, thus improving vision. Close your eyes and rotate your eyeballs in a clockwise and then an anti-clockwise direction.