The Best Six Pack Abs Exercises For Men

Jul 26, 2012 by

The best six pack ab exercises will be up for debate. Are these the best six pack ab exercises for men?

These best six pack ab workouts are a perfect end to some hard workout. They will give you extra definition for your obliques and lower abs, that are two areas many people have a problem with. Do them after training session for even better results.

Men usually concentrate in toning their abdomen. Your stomach muscles involve the muscles in rectus and transversus abdominis also is called as abdominals. Moreover, to safeguard your abdomen with a few internal organs, those muscles support in stabilizing your spine when you are standing and sitting upright. Strengthen your abdomen by way of resistance exercises. Utilize the weight of the body as resistance out of your energy to flex the spine forward.

Every man want well sculpted body and that’s why many of them prefer spending considerable time to the gym so that they would be able to have that six pack abs that may turn the heads of the ladies. If you wish to know things about how to turn the heads of girls, then here are some helpful exercises for six pack abs.

Helpful Exercises Tips for Six pack Abs

Exercise ball

While looking at an exercise ball, feet firmly on the floor, walk the body forward, positioning the ball to your lower back. Cross your arms over your chest and tuck in your chin about a fist’s-width out of your chest. Contract your abs to boost your torso, bringing up no more than 45 degrees out of your thighs. Bringing the feet closer together will make you work your obliques by challenging balance.

An ab challenge

This involves a special piece of exercise equipment with extended arms also called a “Captain’s Chair.” You begin by gripping hand-holds on arms of the chair and letting your legs dangle below. Raise your knees up close for your chest and then lower them, ensuring to carefully control the entire move men.

Renegade Dumbbell Rows

Begin with dumbbells in hand and enter into position as if you are performing push-ups. Pull the left dumbbell up to your bicep is vertical with the floor, and keep the right on the ground. Return the left dumbbell to the ground and then repeat the process with the right dumbbell.

Front Squats

A front squat is extremely much akin to the standard squat. In the front squat, we’ve the barbell in front in our neck. Cross your arms as shown in the picture below and make use of your hands and shoulders to stabilize the dumbbell. Focus on your technique and maintain proper balance.
Just like the standard squat, drop into the squat position and then go back to the standing position. This one could be a bit tricky, consider getting some help from a trainer when you initially get started on these. Be certain to use minimal weight for the first couple of squats, until you better know how much you can lift while keeping a stable core.

Mountain Climbers

Well, the mountain climber is fairly self-explanatory, but a great core exercise! Just get set as if you are going to push-ups, with a wide base together with your hands. Using your legs and keeping both hands stationary, alternate your legs as much as your chest having a your foot landing flat on the floor at the chest.

Six Pack Abs Lumber Roll

Lie on the floor together with your legs bent and the feet straight out off the floor. Place your arms to either side straight from your shoulders with your palms down.Slowly rotate each of your legs right down to one side. Keep your arms in the same position. Hold a couple of seconds and then lift up your legs back up the way you lowered them.
Do ten for every side.

Six Pack Abs Straight Leg Roll

Done much like the rolls above, the exception is you raise your legs straight up into the air. Your arms again ought to be straight out at shoulder level to assist balance yourself. Both straight legs will roll to one side of
the body; after a few seconds bring them up back up to start position. Do ten of those for each side.

Six Pack Abs Side crunch

Lie on floor in crunch position together with your knees raised and the feet flat on the floor. Let the knees go to the right-this will rotate your hips. Tighten your abs and lift up your top shoulder off the ground toward your top knee.Go back to start and do 12-15 of those.

Six Pack Abs Oblique crunch

Lie on floor in crunch position. Cross one leg over your knee and place both hands up by your ears.
Make sure to not grab your neck. While you crunch up, attempt to touch the opposite elbow to the raised knee. Do 10
both sides.

These helpful exercises for six pack abs for men are shown to have worked for many so you may want to try it out and discover for yourself if it is likely to work for you as well.

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