Top 6 Best Cardio Exercise Equipments to Lose Weight
There are several different types of cardio machines are available, either at your gym or for home use.
You already know that losing weight means you have to exercise, but do you know the top 6 cardio exercises for weight loss? The best cardio exercises burn significant calories each hour plus provide other benefits which are important for people trying to lose weight.
Exercising to lose weight is not always about what makes you sweat probably the most, but it is about being challenged and choosing the right activity. Weight loss requires effort, but working smart is equally as important as working hard.
Several different types of cardio machines are available, either at your gym or for home use. The cardio machine you like is based on your fitness level and former injuries.
The people who have had success losing weight with these machines swear by them and can tell you that the elliptical may be the single best machine for cardio exercises if you’re looking to lose weight in addition to tone your body. However, others may express less success with this particular machine in terms of weight loss. The machine works out the entire body but it’s a low-impact machine so it’s relatively easy for most people to use it in spite of any injuries or difficulties that they may have. The most important thing to remember using these is to switch up the routine a great deal by changing the settings to really make it more challenging; this is the only way that you’ll lose lots of weight on these machines. Otherwise you’ll simply have a nice easy workout however, you won’t get that maximum weight loss that you’re opting for.
Rowing is an excellent cardio exercise because not only does is burn a lot of calories, rowing also works both your upper and lower body together. Most cardio exercises only use your legs. Utilizing your entire body challenges your heart and legs to function blood to multiple muscle groups, which increases the calories used and strengthens your cardiorespiratory system. Additionally, it tones your muscles and more muscle means a greater metabolism. Every little bit counts to lose weight.
Cycling is easy on the joints and if you use a recumbent bike, you receive lower back support too. You are able to ride a bike to work or on errands if you’re low on time. Riding in a moderate intensity burns around 700 calories each hour for a 180 pound person. Speed up a bit and burn 860 or even more calories.
Whether upright or recumbent (the kind where you sit in a “chair”), stationary bikes can pack a huge punch with regards to calorie burning – 500 to at least one,000 calories per hour may be the average. They’re a great low-impact exercise, too, so for all those with a history of shin splints or knee issues, these may be a fantastic way to get back on the exercise train without aggravating your injuries.
A thing of caution: although bikes can offer a good workout, most people don’t rely on them to their best effect. You’ll desire to use a high enough resistance that you’re huffing and puffing when you’re pedaling at 90 RPM.
The stair climber is another one of those machines that a lot of individuals will avoid because it doesn’t look as simple as some of the other cardio machines. Individuals who commit to using the stair climber when they are at the gym will typically discover that it speeds up their weight loss. The secret is to set the machine to some challenging level and then make sure that you pump your arms at your disposal as though you were truly climbing for sport; don’t rest around the rails as if this is an easy climb up your staircase at home.
Ski exercise machines
Individuals who want a full body workout that’s a little bit more challenging in terms of aerobic fitness exercise may want to look at ski machines. There are machines that simulate downhill skiing and machines that simulate cross-country skiing; it is the cross country skiing machine (such as the Nordic) that you’ll want to get if you’re searching for a cardio workout that’s going to assist you to rapidly lose weight