Cooking With Coconut Oil: How to Use in Kitchen
Let's look at some of the favorite coconut oil recipes below to start adding this beneficial oil to our diets.
Coconut oil is a real super food that has tremendous benefits for the physical health, our mental health insurance and even our beauty. We can rub it on our hair and skin, anoint wounds with it and, of course, eat it. Cooking with coconut oil doesn’t require any specific cookery skills, but it is helpful to know just how to use it to obtain the most benefits from it. Listed here are six tips for cooking with coconut oil. Enjoy, and begin feeling healthier.
Cooking with Coconut Oil – Made Easy
Transitioning into cooking with coconut oil is very simple. Coconut oil has a delicious coconutty smell. A great way to know you have a quality coconut oil is by this fragrant smell. It will add a slight coconut flavor for your cooking but it’s one I welcome and love. If you like to cook with a flavorless coconut oil you are able to opt for expeller pressed coconut oil. Bear in mind this will not offer as many health benefits and anti-oxidants as the virgin oil will.
Virgin coconut oil includes a relatively high smoke reason for 350 degrees F (177 C). What this means is that when oil is heated to some high temperature, it reaches its smoke point which is the temperature that the oils and fats begin to break down. The nutrition and flavor then degrade and also the chemical composition of the oil changes at these temperatures. These changes are bad for health.
Extra virgin olive oil has a smoke point of 320 degrees F (160 C); butter includes a smoke point of 350 degrees F (177 C); canola oil varies from 225-435 degrees F with the more refined it has the higher smoke point. They are all conservative numbers. More refined coconut oil would ever have a higher smoke point too. (Canola is one of the main ingredients in most vegetable oils and that i avoid feeding it to my family.)
With its high smoke point coconut oil is really a superior choice for all cooking and baking along with its many raw uses. With regards to baking I search the web for good recipes where the ratios of substituting coconut oil happen to be figured out and experimented with.
Many times if I replace coconut oil in baking, whenever a recipe calls for vegetable oil, the finish product will have a drier texture. This is often avoided by using recipes that decision for coconut oil and there are many of them out there now. When frying with coconut oil you would employ the same amount you would use associated with a other oil or butter. Bear in mind it is not safe to go above any oil’s smoke point.
Here are a few ideas to get you started in cooking with coconut oil:
- Spread it in your bread
- Drop a spoonful or more in your smoothies for any tropical flavor
- Add it to your soups and sauces
- Replace your normal oil to saute vegetables with it
- Put it in your rice, in mashed potatoes or on baked potatoes
- Fry foods healthier with the addition of coconut oil
Honey Butter Spread for bread and muffins:
- 1/4 cup coconut oil
- 1/4 cup raw honey
Savory Spread for bread:
- 1/8 tsp turmeric
- 1/8 tsp sea salt
- 1/2 cup coconut oil
Coconut Oil Vinaigrette:
- 1/4 cup coconut vinegar
- 1 tsp raw honey
- 1/4 teaspoon salt
- 1/8 teaspoon freshly groundÂ black pepper
- 1/2 cup coconut oil, liquefied
- 1/2 cup virgin olive oil
Whisk vinegar, honey, pepper and salt until salt dissolves. Slowly add oils and continue whisking. Let it stand 5 minutes and serve over crisp salad.