7 Best Juices That Help You Lose Weight Quickly
There are a lot of foods that can help in weight loss, but experts prefer juices over solid foods, as juices can be easily absorbed by body and contain ample vitamins, minerals, and all other vital nutrients.
Losing weight is no easy task. For many, however, a juice fast is a great way to detox the body of harmful chemicals. Many people believe this type of diet can reset your physiology to help make weight loss and an all around healthier lifestyle possible. Luckily, there are several juices that are flavorful, healthy and easy to make.
Juice diets are popular and healthy ways to lose weight because you gain nearly all of the nutrients your body requires in one little glass. To follow a juice diet, replace the food you would normally eat with juices that concentrate on vegetables and fruits. Here are some of the significant benefits by drinking these super juices for healthy weight loss:
Top 7 Juices for Weight Loss:
Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Cucumber juice breaks down large fatty deposits into tiny pieces, flushing them out through urine. It also accelerates the body’s metabolism, assisting in weight loss. Apart from its weight loss benefits, cucumber juice also gives a glowing and clear complexion. Fresh cucumber juice also provides relief from heartburn, acidity, and stomach ulcer. You can prepare cucumber juice in combination with carrot to add taste to it. Drink a glass of cucumber juice before every meal to curb appetite.
Orange juice is the healthiest, one hundred percent natural toner available to us. This particular juice is also rich in antioxidant. Intake of orange juice stimulates blood movement all over the body and the heart. Orange juice is also particularly useful for your digestive system. This particular drink contains Vitamin C and flavonoids which help strengthen the immune system and fight against infectious diseases. Orange juice can easily be mixed with other types of juices for example banana.
Cranberry Juice contains high volume of Vitamin C. This particular juice is known to be helpful in avoiding the various urinary tract infections which many women face all over the world. Cranberries can easily mix with bananas and form a natural, healthy drink full of vitamins and proteins which are necessary for your body. This particular juice is also known to prevent many other diseases such as E.coli which infects the bladder.
Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps to lose weight at a faster rate, but also strengthens the body’s self-defence mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime.
Beetroot juice is a great addition to your weight loss diet. It contains no fat or cholesterol and is full of nutrients. Beetroot juice boosts your stamina, allowing you to exercise longer and burn more calories. Beet juice lowers the body’s cholesterol level with its high fiber content, assisting in weight loss. This best vegetable juice for weight loss will keep you energized all day long. Beet juice is a good source of both soluble and insoluble dietary fiber, which fights fat by maintaining proper bowel function.
The purple colored grape juice is particularly useful for protecting brain cells. By consuming grape juice you are able to improve your memory. This particular drink is also rich in antioxidant which enables the body to effectively fight against any and all sorts of diseases.
The color of this particular juice alone would suggest the amount of antioxidant present. High levels of Vitamin C is present in this particular drink along with a lot of fibers which are very beneficial for the overall body structure. Blueberries are known to have very less calories which make it a very healthy juice to have every now and then.