Eye Care Essentials for Computer Users

Nov 30, 2013 by

If you spend hours each day working at a computer screen, you may experience eyestrain, blurred vision, itchy eyes, and occasional double vision.

Computer is an essential tool in everyday life. People tend to use the computer for a lot of hours. Unfortunately, spending hours on the pc can strain a person eyes. Some people do notice that they experience blurry vision, strained eyes, double vision and eyes that are painful and watery at the same time. These issues are temporary along with the right eye care essentials, computer user eyes will be back to its perfect condition in no time.

One of the easiest ways to prevent eye fatigue and discomfort would be to see a vision specialist.

Eye Care Essentials for Computer Users

Eye Care Essentials for Computer Users

Minor visual problems, for example astigmatism or imbalances between the eyes, could be corrected by wearing corrective lenses, and you’ll greatly increase your comfort. Without having to see distant objects clearly while in the computer, wearing bifocal lenses using the top adjusted for the computer screen and also the bottom adjusted for reading is perfect

If your distance vision should be clear while working in the computer, bifocal lenses with the upper part adjusted for distance along with a large bottom part adjusted for that computer is recommended. As an alternative, a progressive lens having a large middle section for computer work might be used.

Some people can comfortably use bifocal contact lenses when working at a computer, however in most cases, glasses will provide greater comfort and clearer vision.

The following steps can further lower your eye discomfort and fatigue:

  • Place the pc straight in front of you, not off to the side.
  • Place the screen at right angles to the windows to minimize glare.
  • Adjust the screen angle to minimize reflections from overhead lights or desk lamps.
  • Use drapes, shades, or blinds to manage window lighting and glare. Vertical or horizontal blinds will direct light from you and the computer.
  • Keep the screen brightness the same or brighter than the brightness of other objects within the room.
  • Set your computer to display black characters on the white background.
  • Use an adjustable copy holder to keep reference material at the same height and distance from you as the computer screen. This eliminates the necessity to change eye focus when looking from one to the other.
  • Use a glare-reduction filter to boost screen contrast and increase character legibility. Make use of a three-sided computer hood if glare remains a problem.
  • Wipe the screen often by having an anti-static cloth.
  • Take periodic rest breaks. Every 15 minutes or so, look up and focus on the distant object for about two minutes. Blinking frequently and using artificial tear eye drops to alleviate dryness and irritation can also help.

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