Top Ten Habits for Eating Healthy This Wedding Season

Nov 1, 2014 by

Weddings are significant life events when brides and grooms want to look their best. Here's a guide to help you eat healthy and shed those pounds during the weeks before your wedding.

When it is festive season, many of us want to look our best and when the wedding season also coincides with this particular, it makes it all the more necessary to get that perfect look. It’s a period in every bride’s and groom’s life when body shape and weight concerns are at their peak. A recent study reports that both men and women conceptualize their wedding appearance (including weight), but it’s found to be more important among women than men. However, the previous few months before a wedding tend to be a stressful time for brides-to-be, grooms to be as well as their families. The requirements can be heavy including hectic schedules and ‘dining & wining’, often late in to the night. Situations can be challenging, particularly when it comes to managing the body. Many end-up becoming victims of fad diets and do whatever needs doing to get the perfect shape.

Diet tips for the wedding season

Diet tips for the wedding season

In general, choose a diet that is according to whole grains, pulses, vegetables, fruits, low fat dairy, nuts, seeds, fish and liver organ. These will provide you some key nutrients at this time of your life like vitamin B, C, zinc, calcium, folic acid and essential fats like omega-3 fats.

So, let’s take a look on how one can control diet in this wedding season:

  • Do not force one to eat sweets or don’t let one to force you.
  • Do not forget to possess fruits in this wedding mood. Attempt to include fresh fruit juices whenever possible.
  • Instead of circulating heavy and calorie sweets or starters, serve fruits, fresh fruit juices or dry fruits.
  • Try following buffet system where you can take whatever is required. Don’t fill your plate at one time.
  • Start your meal with soups, salads, or light shallow fried or baked starters which will not add on calories and you can enjoy food without guilt too.
  • Take plain wheat roti’s rather than butter naan/ or butter roties which are generally made of maida.
  • Avoid taking high calorie desserts; choose low fat, low sugar desserts like fruit salads, fruit punch, fruit custards etc.
  • Make sure you drink enough water. At times we forget to drink water once we are busy in all the rituals.
  • Keep a wrist watch on meal timings. Have your food on time. This will take care of your digestive system too and prevent acidity problem.
  • Keep yourself active in entire period. Exercising in this period is practically not possible so try to keep yourself active; this will help to burn your calories and won’t let you gain extra weight.

Following these easy simple tips won’t let you gain extra weight and also keep you fresh & beautiful in wedding season. Enjoy this wedding season guilt free!

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