Top 7 Health Benefits Of Drinking Watermelon Juice

May 11, 2015 by

Watermelon does not need to be heated, and offers up the powerful antioxidant lycopene, good news for those who enjoy juicing this refreshing fruit.

Watermelon Juice Health Benefits

Watermelon Juice Health Benefits

Watermelons are incredibly hydrating, as they are made up of 92 percent water. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder. Watermelon juice can aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet. Watermelon juice increases the body’s metabolism and suppresses hunger, making you feel full longer.

Watermelon is highly on demand especially on summer for its invigorating properties. A watermelon juice definitely is the perfect piece to beat the summer heat, considering that it contains 97% water and sugar. It should be noted as well that a watermelon helps you get rid of those extra pounds off, contrary to fears that eating the fruit or drinking a watermelon juice could result to gaining weight due to its sugar content. Actually, it’s not the same sugar that could aggravate diabetes; a watermelon contains natural sugar good for the body. Drinking A watermelon juice could lead you to the following health benefits:

Here Are 7 Watermelon Juice Health Benefits:

Recovery

Recovery is an important aspect of workouts. The amino acids present in the watermelon juice help you recover faster after the workout.

Cholesterol

Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

Heart attack

The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer.

Skin Blemish

Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water.

Maintains Body Temperature

Maintains Body Temperature

Arthritis

The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

Weight Loss

The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies (due to its conversion to arginine) to interfere with the accumulation of fat in fat cells. It does this by blocking the effects of an enzyme called TNAP involved in fat storage.

Hydration

In summer, never miss watermelon juice as it helps keep your body hydrated. The fluid content of watermelon quenches your thirst and also prevents dehydration.

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