Top 10 Superfoods – Anti-Aging Foods for a Long Life

May 8, 2014 by

Live better, longer, and stronger by including these superfoods in your diet.

Super-foods are those that we should all include in our diets. These are full of elements boosting their value and eating these bring a number of benefits to our daily meal plan.

There is a better way to look at and choose our foods. It is called super foods. The term “super” implies a degree exceeding standard, or in addition, more than ample. Inside the world of our food supply, you will find certainly foods that deserve this amplified status. These powerhouse foods could be divided into two super foods groups the ones that inhibit disease and those that improve or inspire health. Super foods that inhibit disease might be categorized as anti-cancer, anti-inflammatory, anti-bacterial or anti-aging. Super foods that inspire health can improve immunity, improve stamina, and improve energy. This article will explore the top foods that show up on almost every list.

Top 10 Superfoods - Anti-Aging Foods for a Long Life

Top 10 Superfoods – Anti-Aging Foods for a Long Life

Blueberries

Blueberries are packed with antioxidants that may keep us healthy.

According to researchers at the Human Nutrition Research Focus on Aging at Tufts University in Boston, blueberries top their email list in terms of their antioxidant activity in comparison with 40 other fresh fruit and vegetables.

Oily Fish

Most oily fish such as salmon, trout, mackerel, sardines and fresh tuna contain protein, zinc, selenium, vitamins A and D, plus some B vitamins.

Avocado

Almost two thirds of the fat in avocados are monounsaturates, a type of fat that can help to lower levels of LDL or ‘bad’ cholesterol, while keeping or even increasing levels of HDL or ‘good’ cholesterol.

Beet juice

Again, vegetables full of color are very beneficial to your health. And there are few items in the garden more colorful than beets. And beet juice is a great source of inflammation-reducing antioxidants and blood flow-improving nitrates. This powerful and healthy combination promotes brain health, lowers blood pressure, and is an excellent energy booster.

Broccoli

Broccoli contains many vitamins and minerals – notably beta-carotene, vitamin C, folate (a b – vitamin) and potassium – but additionally provides two naturally occurring plant chemicals which have been linked to fighting cancer.

Tomatoes

They’re low in fat, full of fibre and a low-calorie source of many vitamins and minerals, but recent findings suggest tomatoes have another essential nutritional benefit – they’re full of lycopene, an antioxidant that gives them their red colour and can also have a role to play in lowering the danger of cancer.

Salsify

Salsify is a root vegetable known as an “oyster plant” due to its taste when cooked. Resembling a parsnip, this lesser-known, low-calorie, high-fiber vegetable could be boiled, mashed, and utilized in soups and stews, and it’s rumored to help people maintain healthy weight.

Super Foods for Your Diet

Super Foods for Your Diet

Ginger

Ginger is usually associated with Asian cooking which culture was definitely onto something with this really powerful root of a really potent plant. Ginger’s zesty, spicy flavor is excellent within meals coming from Asia it has other benefits.

Turmeric

Turmeric is known for its bright yellow coloring however this high-powered super-food does more than add color to the meals. It has healing and anti-inflammatory properties making it a lesser known but highly useful part of our dishes.

Canary seeds

More likely to be found in bird feeders than you are on your plate, this unlikely super food is really a gluten-free grain that contains more protein per ounce than most others. Canary seeds are created suitable for human consumption by a de-hulling procedure that retains their nutrients.

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