How To Get Rid of Cellulite Fast and Naturally
Women of all ages can fall prey to those frustrating bumps. Here's what you can do to help get rid of them.
What is Cellulite?
Cellulite is fat, water and lymphatic fluid trapped in a webbing of tough collagen fibres under the skin. If this connective tissue becomes weakened, small pockets of fat and fluid can push through towards the surface, becoming more visible. It’s usually seen on thighs and the bottom, but can appear on the calves, ankles, stomach, and upper arms.
How To Get Rid Of Cellulite Fast
If there is one thing women hate to see, it is the cellulite that appears on the back of the thighs as they age. The squishy, dimpled fat is anything but attractive, so women will do almost anything to learn how to get rid of cellulite fast and keep it from returning. Unfortunately, it is not so easy to accomplish this task, and many of the methods you read about in health magazines fail to produce results. Here are some tips for how to get rid of cellulite fast that actually work.
- Step 1
Implement a diet to balance your calories and loss weight. Excess body fat causes the fat cells in the body to become larger, according to a study done by Lester Salans in the Journal of Clinical Investigation. This causes the fat pockets to further protrude through the tissue. Losing this fat will reduce this protrusion, although it won’t eliminate it completely.
- Step 2
Start a weight training program designed to tone and firm the muscles in your legs. Squats and lunges are exercises that target the leg muscles. Altering the size and shape of your muscles may prevent the fat from sticking out on the surface of your size. This exercise will also burn additional calories, assisting with further weight loss.
- Step 3
Use laser and radio frequency treatment for the legs. The idea is to induce changes in collagen fibers in the legs to create a smooth skin surface, according to Bruce Shack in a Vanderbilt University Medical Center study examining the effects of cellulite-smoothing techniques.
- Step 4
Consider alternative methods to reduce the appearance of your cellulite. Vigorous massage, mesotherapy and cellulite creams have all been touted as assisting with cellulite reduction. However, these particular treatments have not been well-researched. Vigorous massage is supposed to stimulate blood flow and remove excess fluid from the legs. Mesotherapy looks to use hormones to improve tension of the tissue to smooth the skin. Creams may replenish nutrients in the skin cells of the legs and reinvigorate their look and shapeliness.