Liquid Vitamins – Are They Better Than Pills?

Aug 13, 2013 by

This article talks about "difference between liquid vitamins and vitamin pills"

Vitamins are an essential part of our life. They help our body to function properly and efficiently. We can get vitamins from various sources. Food and drinks are the major source of vitamins whereas the origin of vitamin D is sun. Therefore it is very important to have a healthy diet. Apart from healthy diet many people take vitamins supplements to overcome vitamin deficiency within their body. This is a good way to give your body the required substances and many times it’s even recommended by doctors. However the introduction of liquid vitamins has created a confusion among people. Well, let us take a look on the positive in addition to negative point of both the forms.

Difference Between Liquid Vitamins and Vitamin Pills

Difference Between Liquid Vitamins and Vitamin Pills

Difference Between Liquid Vitamins and Vitamin Pills

The major difference between liquid vitamins vs pill vitamins is due to their states. One is within the liquid form and the other is incorporated in the solid form. As we know that liquid is absorbed quickly, it is obvious that the liquid vitamin will start its work before the vitamin pills. The confusions is because of the promises made by the companies who have recently started the popularity of liquid vitamins.

People who prefer liquid vitamins state that the human body can more readily absorb their nutrients than those in tablets, pills or capsules. Those favoring solid formats for nutritional supplements argue that they are more cost effective than liquids. However, the Ada maintains that neither liquid nor solid supplements can meet or beat the absorption of vitamins and minerals from food.

Some Exceptions

Of course, there are many exceptions that merit including multivitamins in one’s daily regimen, and often people feel more comfortable with solids than fluids, or the other way around. If a person is diagnosed with a nutritional deficiency along with a physician recommends nutritional supplements, the most well-liked format might factor in whether a patient has difficulty swallowing, gastrointestinal difficulties or allergies. That could dictate a very specific recommendation of a supplement that doesn’t conflict with the individual’s condition.

New Versus Old

Liquid vitamins really are a newer type of nutritional supplement than solid capsules, tablets and pills, so drinkable formulas simply don’t have a similar amount of reach as the older forms that customers are more familiar with. There are only about 20 different fluid multivitamins around the market that come in ready-to-drink format, while solid types of supplements number in the thousands. That makes it easier for people to obtain, pills, tablets and capsules than anything in liquid form. The liquids tend to sell for higher prices than the solids, and that can perpetuate the main difference in availability and popularity of the two.

Absorption Rates

Newer creations tend to have improvements or innovations over older products, which may be true with respect to liquid versus solid supplements. Fans of drinkable nutrition products say they are more quickly and effectively absorbed by the body. Solid vitamins may require a longer period of here we are at the body to digest and absorb the nutrients contained therein. Some argue solids take up to six hours for the body to process and assimilate, while liquids may potentially enter the bloodstream in a matter of minutes.

Ingredients and Density

A great deal of the nutrients in solid vitamins might not be absorbed and are simply excreted, while proponents of liquid supplements believe the body is able to use almost all of the vitamin and mineral content these newer products contain. A great deal of the liquid nutritional supplements have flavorings added, while pills, tablets and capsules don’t generally. The sweet taste of the fluids often originates from added sugar, so it’s possible carbohydrates may stimulate obese and enhance nutrient absorption. Conversely, pills, tablets and capsules tend to be more dense and lack the extra carbohydrates and fluid utilized in digestion and metabolism.

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