Natural Drinks To Lower High Blood Pressure

Dec 19, 2012 by

Herbs, Drinks , a healthy eating pattern, and a few yoga exercises constitute the natural remedies for lowering high blood pressure.

Natural remedies are sometimes sufficient to prevent and control high blood pressure in individuals with family history of the

Lower Your Blood Pressure

Lower Your Blood Pressure

condition or in those who have the risk factors. Here are some natural remedies for high blood pressure.

Avoid table salt (sodium, sodium chloride, NaCl). Sodium makes you retain fluids, which makes your blood convey more fluid volume. When your blood has more volume, your heart needs to pump harder to move that excess volume through the body. This causes the blood pressure to increase. Remember, it’s not just the salt that you simply put on your food while cooking or in the table, it’s also the amount of sodium that’s within the prepared foods that you buy. You need to become “label conscious” and buy “low salt/sodium” or “unsalted” foods.

There’s two risk factors related to the advent of high blood pressure (hypertension), which could not be controlled that is age and family history of the condition (genetics). However, you can still intervene with other risk factors by making smarter choices, for example being physically active, reduce sodium intake, and eating a proper and balanced menu.

1. Pomegranate juice

ACE is definitely an enzyme that increases blood pressure level by creating a protein called angiotensin II, which in turn causes blood vessels to contract. Pomegranate juice provides a natural ACE inhibitor, like the type of drug commonly prescribed to deal with hypertension and heart failure.

Once mentioned, pomegranate juice can reduce the ACE by 36 percent and lower systolic blood pressure as well. Even some recent reports indicate significantly, the benefits of pomegranate to lessen arterial plaque (up to 30 percent) and increases blood circulation to the heart.

2. Roselle flower tea

In addition to pomegranate juice, rosella flower (hibiscus) contains bioactive phytochemicals that behave as a natural ACE inhibitor. One study demonstrated that roselle tea is very effective in lowering blood pressure as captopril – a medication commonly used to treat hypertension and heart failure.

In a single widely publicized study, three servings of hibiscus tea can lower systolic blood pressure level was significantly prehypertension subjects. Drink three cups each day to get maximum results.

Natural Drinks To Lower High Blood Pressure

Natural Drinks To Lower High Blood Pressure

3. Cranberry juice

Cranberries and cranberry juice has anti-inflammatory and a strong antioxidant that helps prevent and lower damage to blood vessels, thus preventing a rise in blood pressure are undesirable. Additionally, cranberry juice may help reduce blood pressure level by dilating blood vessels and improve blood circulation.

4. Water

Water is a simple, inexpensive, healthy and many effective way to help lower blood pressure. Chronic dehydration causes arteries to contract, making one’s heart work harder, and ultimately lead to a improvement in blood pressure.
Most people probably have heard suggestions that tell drink eight glasses each day. But for a more personal approach, could be adjusted to your weight. How: weight divided by two (however in the form of an ounce). For example, individuals with a 150-pound weight, or about 68 kg of intake of water must meet needs a minimum of 75 ounces or about 2 liters each day.

5. Low-fat milk

Calcium deficiency has long been related to high blood pressure. High calcium intake might help lower high blood pressure. But keep in mind, you should choose the right kind of milk for best results. Low-fat milk is extremely rich in calcium than full fat milk. Modest amount of fat will help you absorb calcium more easily.

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