Ginger Tea Benefits For Weight Loss

Sep 3, 2013 by

Ginger tea benefits help us lose weight and build a better body.

The ginger tea benefits are many, such as the lowering of cholesterol, an increased metabolism which will help burn fat; ginger improves digestion and is a great immune booster.

Losing weight with ginger tea is easy because it helps us increase our metabolism, which burns more fats and carbohydrates.

One of another ginger tea benefits is creating a better digestion, ginger teas are excellent for helping us digest our food properly.

ginger tea benefits for weight loss

ginger tea benefits for weight loss

Young ginger also known as green or spring ginger: has a pale, thin skin that needs no peeling; it is fragrant, pungent, fleshy and juicy with a mild spicy taste; it may be grated, chopped, or julienned for use.

Mature ginger root is nearly dry and tend to be spicier than its young counterpart; it must be peeled to get the fibrous flesh. Mature ginger is usually grated, chopped or ground to be used.

Health Benefits:

  • Stimulating to the heart, helping to regulate its function. Research has shown a component of ginger has a balancing effect, lowering high blood pressure and raising low blood pressure.
  • Stimulates circulation so it is also good for cold hands and feet.
  • An excellent natural remedy for stomach upset because of its carminative effect that helps break up and expel intestinal gas.
  • Can help prevent motion sickness and may protect from other forms of nausea (postoperative and chemotherapy induced nausea). If you are on chemotherapy treatment 1/4-1/2 teaspoon of ginger might help reduce nausea by 40% around the first day of treatment when coupled with other anti-nausea medications. When travelling chew two to four slices of fresh ginger or take 500-milligrams of ginger capsules half an hour or so before boarding a plane, boat or any other vehicle. Initial dose if effective for around four hours.
  • Can help prevent morning sickness (nausea and vomiting ) during an early stage of pregnancy. Recommended dosage is 2 to 3 tablespoons of raw ginger or 5 to 8 table-spoons of cooked ginger (15 or 40 grams, respectively) daily. In the study there is no harm on fetus based in the use of ginger. But it is still recommended to see your herbal doctor.
  • Root extract has anti-inflammatory property that makes it beneficial for arthritis, headaches, migraines and rheumatism. You may also apply crushed ginger to painful area since the natural warming effect of ginger root can bring an immediate relief on rheumatic attack.
  • For sore throat. Drink the tea without or with honey three to four times each day to relieve sore throat.
  • May act as an all natural aphrodisiac. Drink hot ginger tea (by mixing ginger juice, hot water and honey) following a not-too-heavy meal and see it work!
  • May help boost weight loss by enhancing the calorie you can burn.
  • The tea regulates peristalsis, the wave like movement of muscles within the digestive tract that pushes food and waste with the digestive system.
  • The tea contains proteolytic enzymes which help to digest proteins; it may also help stimulates secretion of bile from the liver and gallbladder, which will help digest fats.
  • The tea might help protect intestinal tract that has been damaged by toxic food.

How to create ginger root tea: You can also make ginger tea by simmering 3 or 4 slices of fresh ginger root in 2 cups of water for Ten minutes. Sweeten with honey or drink it straight.

Storage tip: To keep ginger for later use, peel it, wrap in plastic and set it in the freezer. This process of storage helps the ginger stay fresher longer so when you’re ready to use it for the next meal, you’ll discover the ginger will be easier to grate and slice when frozen.


  1. James King

    There are really a lot of health Benefits of Ginger Tea, but you have to take everything in moderation.

  2. chrishendrickson

    Wow! So many weight loss facts with ginger tea! I am looking for a few foods that can keep me away from getting obese. I am sure going to try a few ginger dishes and root tea.

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