8 Steps To Build A Healthy & Tasty Breakfast
Breakfast is the most important meal of the day and you need to have a proper meal loaded with nutrients to perk your body up for the day.
When it comes to preparing a healthy breakfast first thing in the morning, many of us make a sour face. Our lives have become too hectic and filled with chores that the liberty to sit down with the family, and having a good wholesome breakfast seems tough. However, as you may have already heard, breakfast is one of the most important and must-have meal in the day. Most of the people skip breakfast due to their busy schedules. In this health conscious age, people might feel that skipping a meal will aid their weight loss endeavours. But skipping breakfast is one of the worst mistakes a person could make while trying to eat healthy. Breakfast is the most important meal of the day and you need to have a proper meal loaded with nutrients to perk your body up for the day.
There are a number of ways by which you can make boost the health factor in your breakfast without going the extra mile. You do not have to worry about waking up early to prepare a proper, healthy meal. All you have to do is make a few simple changes. Avoid greasy breakfast foods like bacon, muffins and hash browns. Replace these with healthy alternatives which are delicious, but contain fewer calories. Here are a few tips for a quick and healthy breakfast.
Steps To A Quick & Healthy Breakfast:
Milk and Cereal
Replace regular, full fat milk with skim milk. Add milk to your cereal or oats. Avoid tea or coffee, and drink a glass of plain milk instead. Milk is packed with calcium and vitamins that are necessary for strong teeth and bones. Yogurt is also an option if you do not like the taste of milk. You can opt for flavoured yogurt if you are feeling adventurous. Simply mix your cornflakes/ porridge with skim milk or yogurt.
Homemade granola recipes are simple and healthy. No extra additives or preservatives and you can make large batches at a time. Eat dry as a quick snack to munch or as cereal in a bowl of organic milk, rice milk or almond milk.
Nuts are loaded with healthy fats that are essential for the proper functioning of your body. They are especially beneficial for a healthy heart. You can add nuts to your oatmeal or top your cereal with a few nuts to add the extra nutrients to your breakfast.
Instead of using an entire egg for omelettes, scrambled eggs, use only the egg whites. If you need the flavour of the egg yolk, use one egg yolk with two whites. This ensures that you consume fewer calories, fat and cholesterol.
Green smoothies include your favorite fresh or frozen fruits, mild tasting greens, such as spinach, and some good drinking water for blending. You might even add some shredded carrots, avocado (for healthy fat and a creamier taste) or other veggies for added health. Pour leftover smoothie into popsicle molds for a healthy snack later.
Avoid adding refined sugar to your milk, cereal or oats. Artificial sweeteners should also be avoided as they are not the healthy alternative. Drink pure orange or fruit juice instead of the sweetened version. Replace sugar in your green tea/ lemonade with honey.
Yogurt with Fresh Berries
Dairy products should always be organic, free of hormones and cultured with “good bacteria” which helps your digestive system. Choose or make your own plain yogurt, and add in your own fresh fruit, a natural sweetner (such as honey or stevia) and maybe even some homemade vanilla extract or cocnut oil for flavor.
Add fresh fruits to your breakfast to notch up the health factor. Fruits are the perfect way to improve any breakfast. Add fresh fruits to oats or cereals. Yogurt is another best option to team with cut fruits. If you do not want to lose out on the nutrients, then you can eat a whole fruit at breakfast. Research has shown that breakfast is the best time to eat fruits.