Green Tea: Benefits for Diet and Weight Loss
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
Green tea benefits are extensively researched and documented. In addition to the numerous other benefits green teas are well known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers. Green tea is made from the leaves of Camellia sinensis. The cultureoriginated in china, and shortly became popular throughout Asia. Nowadays it has become a craze in the western world, as everyone wants to turn to a healthy way of life, cut body fat and look sleek and slim.
How does green tea induce weight loss?
Green tea is processed less than the other types of teas, this enhances its fat loss properties making it great for weight loss. If you’re trying to get rid of some extra fat, green tea can be the best way to raise the process. It contains Epigallocatechin gallate (EGCG) the most active form of catechin and caffeine. These catechins and caffeine contents operate in synergy thus making green tea extremely beneficial for weight loss. It is also has antioxidant and anti inflammatory benefits. It causes increased metabolism thus assisting you lose weight. To help you understand the importance of this ingredient’s role both in skincare and nutritional capacities, we’ve broken down the many benefits of this ingredient:
Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin–antioxidants which play a significant role in protecting your body against free radical damage. Toxins can cause cellular oxidation and damage, which bring about health problems associated with aging. For more information about the role antioxidants play in men’s health, see our article, Antioxidants and Aging.
Goodbye Jitters: Because Green Tea contains tannin, it creates an energized feeling and increased alertness for longer periods of time. However, unlike caffeine levels in coffee, tannin supplies a gentle increase in energy, with no jitteriness or rapid decline in energy associated with this type of caffeinated reaction.
Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for males looking to lose weight. Consuming Green Tea boosts the metabolic rate, causing greater fat oxidation and weight management. In fact, several research shows that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.
Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.
The Full Treatment: Green Teas are also being studied because of its potential role in the fight against cancers, heart, joint and liver diseases. With the much attention being put on this new ingredient, many men are actually trying to incorporate Green Tea to their diets. MenScience Thermogenic Formula is an ideal choice to reap these many benefits, because it provides pharmaceutical-grade Green Tea along with Guarana, Arginine, GABA and Creatine to aid weight-loss processes by increasing metabolism and overall calorie burning.