Best Breakfast Ideas For Fast Weight Loss

Sep 10, 2014 by

Breakfast is the most important meal of the day. Below are 7 breakfast ideas to help you lose weight.

If you are looking for ways on how to reduce or lose weight, it means that you have noticed a few extra curves here and there that you would like to eliminate. Don’t remedy the situation by starving yourself and not eating lunch and dinner. You skill is to regulate your food intake including the breakfast meals you like. It is a fact that breakfast is the most important meal of the day, so there’s pointless for you to skip it just that will help you lose the extra cargo. Here are 7 breakfast suggestions that may give you the energy to get you started with no extra calories.

Breakfast Ideas For Weight Loss

Breakfast Ideas For Weight Loss


Oatmeal is a fast breakfast to organize, especially if you choose quick cooking oats. Place 1/2 cup of oats inside a microwave safe bowl and add water to pay for the oats. Microwave according to the package directions. Top your freshly cooked oats with 1 teaspoon of organic honey, chopped pecans, and some raisins or dried cranberries. You could have this healthy breakfast ready in under 5 minutes and consume fewer than 200 calories.

Thin Bagels with Eggs

Regular sized bagels have over 300 calories, which makes them a very high calorie option for breakfast, especially when you are dieting. Instead, select a “thin” bagel which is available in the bread portion of your grocery store. The thin bagels have about 100 calories, making them a good, low-calorie choice. While your thin bagel is toasting, make an egg white omelet and gently put the cooked egg white within your bagel. A whole wheat thin bagel having a three egg white omelet gives you about 150 calories and over 10 g of protein.

Granola bar

Another great food to lose weight if you have a rushed morning may be the granola bar. Its compact and pre-packaged nature enables you to throw it in your bag and eat it on the road. When selecting a granola bar, however, make sure to check the nutritional information – not every granola bars are created equal. Look for granola bars which are low in sugar and high in fiber, vitamins and minerals.

High-fiber cerel

At one time, cereals that were full of fiber were thought to possess the texture of cardboard and never taste much better. So although the experts agree that a high-fiber diet contributes to weight loss, it was hard to eat each morning. The good news is that, recently, major cereal brands for example Post and Kellogg’s have revamped a number of your favorite childhood classics to contain more fiber as well as the daily recommended value of many vitamins and minerals.

Cornflakes and Milk

Cornflakes and Milk

Cornflakes and Milk

Cornflakes and milk is an extremely simple breakfast meal that’s sure to give you energy with no unwanted fat. Most people prefer this too because it is economical, practical, and simple to prepare. A bowl of cornflakes partnered with fresh milk and perhaps a slice of fruit being an extra is a healthy and engaging way to wake your body up. To spruce up this traditional breakfast serving, then add berries or peaches inside your cereal and it will surely taste better.


Using a summer salad or fruit salad within the mornings may be too much for many people, but it will never give you excess fat. Fruits served with cream or milk can be very refreshing. Eating vegetables early in the morning is much better. The good part about eating salads each morning is it helps cleanse your digestive system and makes sure that it runs well for the rest of the day.

Power Shakes

The power shake is a straightforward to-go breakfast option. For coffee-drinkers simply blend crushed ice, cream, and occasional for that Starbucks-like drink. Fruit shakes work nicely as power shakes too. However, don’t forget to limit the sugar you set in, or you are defying your own personal purpose of trimming down on food to lose weight.

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