Benefits of Use Coconut Oil During Pregnancy and Breastfeeding

Jun 27, 2014 by

Here are some simple ways that coconut oil can support health for both Mom and baby:

Coconut oil is for not only the beach, which is probably what comes to mind for many when you catch the succulent scent of coconut. Many don’t realize the health advantages of coconut oil for pregnant women.

The benefits cover a wide range of areas in your body such as skin, stress, cholesterol, weight loss, immunity, digestions, kidney relief, blood pressure level and more. These benefits all can be linked to the presence of lauric acid, capric acid and caprylic acid within the oil.

Benefits of Use Coconut Oil During Pregnancy and Breastfeeding

Benefits of Use Coconut Oil During Pregnancy and Breastfeeding

While the highest supply of lauric acid is breast milk, coconut oil is really the second highest source of this healthy acid. It’s cited in helping combat bacteria and viruses that cause diseases for example influenza, herpes and even HIV. Lauric acid also combats those harmful bacteria like listeria and heliobacter pylori.

Five reasons for mums to love Coconut!

It’s packed with goodness

Coconut water is a great source of calcium, magnesium, potassium, contains ascorbic acid and other important trace elements like zinc, selenium, iodine, sulphur and manganese. Coconut oil is high in saturated fat (but not cholesterol) containing about 50% lauric acid. Lauric acid is also found in high concentrations naturally in human breast milk, providing immunity properties to infants.

It has antibacterial properties

Containing high amounts of lauric acid, which has anti fungal, anti bacterial and anti viral properties, it is always good for boosting your immune functions and aids in protecting your babies health during pregnancy and beyond. So you can consider your coconut oil as creating a more supportive womb environment and improving the powers of your breast milk!

It’s hydrating

It will help with hydration, which can be really important if you are experiencing the dreaded morning sickness while pregnant. It’s also great for breastfeeding mums who don’t like drinking plain water and therefore are struggling to stay adequately hydrated – this allows you to increase your fluid intake along with some healthy variety and without all of the added sugar of other fluid options. It’s also excellent as an electrolyte balancer and FAR much better than other sports drinks you may consume for this purpose.

It is AWESOME for breastfeeding mum

A study published in the American Journal of Clinical Nutrition indicates that breastfeeding mothers who consume coconut products have significantly a higher level of lauric acid and capric acid within their breast milk, resulting in the development of nutrient rich milk.

Coconut Oil For Breastfeeding

Coconut Oil For Breastfeeding

The composition of human breast milk is all about 50% saturated fat, 35% unsaturated fat and 15% polyunsaturated with lauric acid and capric acid making up about 20% of the saturated essential fatty acids in the milk. So consuming coconut oil (that is high in lauric acid) can positively impact the fatty acid composition of your breast milk. The research has shown that coconut oil consumption can positively influence the milk composition for approximately 3 days. This research also implies that the amount of lauric acid (whose benefits are indexed by point 2 above) within the milk increases to levels three times the original level – hence supplying your child with enhanced nutrition, protection and energy that will help the baby grow.

So having a mixture of fats being essential in any healthy diet, and breastfeeding women requiring additional fat within their diet, consuming coconut products is a superb way to ensure you are getting the best fats in your diet. The added benefit of eating these good fats is it will not only enhance the quality of milk supply but probably positively influence weight loss, as the fat from coconut is really a medium chain fat that is easier for our bodies to collapse and convert to energy.

It’s touted to possess loads of health benefits

Packed with a lot goodness, it’s no surprise that coconut products are viewed to have so many health benefits. Reports say that the high concentration of magnesium and potassium causes it to be effective in reducing high blood pressure and helps with preventing heart disease by increasing the blood circulation. It is also believed to assist healthy hormone production, weight maintenance, bone health, the prevention of fatigue and a reduction in joint and muscle inflammation, help with constipation and heartburn helping with overall digestive health. So wonderful these benefits, you can see why it’s commonly suitable for pregnant women.

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