8 Effective Home Remedies for the Cure of Constipation
Constipation is a common condition and many people can no longer imagine a bowel movement without laxatives. In the article below we explore some of the most common remedies.
Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. Constipation can be really troublesome if the problem persists for a longer period of time. But, it can be treated easily with some home remedies that work best in order to cure this problem.
What is Constipation?
Constipation is difficulty with Irregular bowel movements, or passing hard and dry stool. The major cause of the constipation is due to low fiber diet or dehydration. Constipation is common among children, aged ones and pregnant women. Every individual has different bowel patterns. Some of the symptoms associated with constipation are bloating, uncomfortable and sluggishness. In general constipation is not a serious problem. Understanding the right cause will help in preventing constipation.
Home Remedies for Constipation:
This is a great home remedy to cure constipation. Amla really works well in improving the digestion as it is a natural laxative. Have a teaspoon of amla powder along with a glass of lukewarm water. Take this mixture before taking breakfast in the morning or before going to bed at night.
This is another generous contributor to health and beauty. I am personally a fan of lemons, they can do so much of wonders. It turns out to be that it helps constipation too. Lemon juice will generally help cleanse your bowel apart from providing immediate relief. Mix about two to three tablespoons of lemon juice in half cup of warm water and drink this daily.
Mix a tablespoon of olive oil with a teaspoon of lemon juice and have it regularly in order to get relief from constipation. Olive oil is a good home remedy to take for constipation as it helps in stimulating the digestive system while improving the bowel movements.
Figs like all the other fruits, are rich in fiber and Vitamins. As we are already aware of, the key to easing constipation is to provide your bowel with sufficient fiber and figs certainly contain huge amount of it. However, taking too much of figs (particularly dried figs) may trigger rather than relieve bowel problems-it causes bloating and gas. Hence you might want to make sure to include only a few in your daily diet.
Blackstrap molasses are one of the easiest methods that cure constipation. Mix 1-2 teaspoons of blackstrap molasses in a cup of lukewarm water and drink this mixture. It is rich in certain vitamins and minerals, especially magnesium, and therefore, gives relief from constipation.
Epsom salt holds a major role when it comes to hydrating. Apparently, the magnesium found in Epsom salt can promote the contraction of bowel muscles. Like all the natural laxatives above, it helps make the stool softer by drawing in water. Add two teaspoons of Epsom salt to a glass of warm water and drink this not more than twice a day, wait for 5 hours before taking the second dosage.
Baking soda is good for treating constipation as it is bicarbonate and also gives relief from stomach ache. Mix 1 teaspoon of baking soda in ¼ cup of lukewarm water. Drink this mixture to get relief from constipation.
Spinach is a natural colon cleanser that helps stimulate the growth of good colonic bacteria which in turn aids digestion. It makes the nutrients easier to absorb, and makes the stool more bulky so it is easier to pass. It also helps retain water- thanks to spinach, you can now say goodbye to dry and hard stool.