7 Natural Foods That Will Give You A Great Skin
Foods that are good for your skin and your body. This article provides information about the various foods one should consume to get a glowing skin.
A flawless glowing skin enhances a person’s personality and looks. Despite the cover-ups in the form of external beauty therapies and beauty products, flawless glowing skin needs a lot of nourishing and pampering from within. Apart from a healthy lifestyle, adequate rest and exercise, a well balanced diet too plays a very important role in attaining a gorgeous looking skin.
There are many foods to improve the skin tone. Taking good care of the skin is very important; food habit is not the only thing, this can be done by doing regular exercise as well. Certain foods are skin friendly providing the required nutrients, a few of which are given below.
Spinach is FULL of nutrients and anti oxidants. It is a good source of vitamins B, C and E, potassium, calcium, iron and magnesium. It is also full of lutein, which keeps your eyes healthy. That’s a lot of benefits right there! If you find it hard to incorporate spinach into your diet try swapping out all lettuce for spinach and add it to things such as eggs, rice dishes and smoothies.
Green tea has the ability to lower the levels of a blemish producing hormone called DHT. It is packed with anti-oxidants which help to keep your skin looking younger and healthier.
Omega3 Fatty Acids
Foods rich in omega 3 fatty acids provide the essential natural oils required for a smooth glowing skin. Foods like salmon, herring and trout contains n-3 polyunsaturated fatty acids (PUFA) that protect skin from inflammation, discolouration, acne and dryness. This is mainly because of the fact that fatty acids keeps skin hydrated and moisturised preventing skin dryness, itching and scaling. Besides these, these substances prevent formation of wrinkles and photo ageing by inhibiting the build-up of prostaglandin molecules that produce inflammation.
Eating this on a regular basis can help increase blood flow to the skin, which in turn will not age quicker. This also helps to retain the moisture in the skin. This also has high anti-oxidants in them. This can be used as an anti-aging food.
Vegetables act as anti-oxidants, which in turn slow down the process of aging. There are green leafy vegetables like spinach which are found to have a lot of antioxidants. Vegetable can be eaten raw or cooked depending on their nutritional value.
Vitamin C Enriched Foods
One of the most important vitamins for skin care is vitamin C enriched fruits and veggies that help combat free radicals, the harbinger of premature ageing, skin sagging, and wrinkles. These prevent sun damage; keep skin firm and elastic besides eliminating dark brown spots and blotchy skin. What’s more, this essential vitamin helps stimulate collagen production, keeping the skin soft, smooth and looking young.
Eggs help the skin with the function of tissue repair. The compounds that are found in eggs are helpful in keeping the skin clear of acne and infections. This breakfast item, which is used in innumerable recipes everyday, is high in selenium, copper and vitamin A. selenium helps to ward off skin infections, vitamin A helps to prevent the development of abnormal clumps in the skin which can turn into moles and skin tags, and copper promotes the elasticity of the skin.