Healthy Breakfast Ideas For Kids

Oct 17, 2012 by

Between teeth brushing, underwear choosing, and hair-styling, placing a prepared breakfast on the table can seem just like a low priority, even though everyone knows how important it is. However your family can eat something besides cereal morning after morning. These healthy breakfast ideas can get your kids fueled-up and satisfied until lunchtime (or at least snack time!).

Which range from more exotic ideas like chia or carob avocado pudding to merely making a breakfast favorite like pancakes more

Healthy Breakfast Ideas

Healthy Breakfast Ideas

available for weekdays by preparing the batter inside a blender the night before, these breakfast options can get kids and parents hopping from bed for a healthy start to your day.

Eating breakfast helps boost the brainpower of kids by boosting the body’s blood sugar levels in a healthy way. The existence of glucose (blood sugar) helps the mind with learning and retaining new information. Breakfasts excessive in sugar cause a quick spike in blood sugar levels, followed by a crash that negates the brain together with your breakfast. Serve kids low-sugar, low-fat foods instead.

Fruit smoothies

We are a smoothie-loving family. Smoothies are well-liked by children because they are sweet, plus they make an easy medium for including probiotic foods, like yogurt or coconut kefir. You may also grind up chia seeds or pumpkin seeds for additional protein. Buy some paper straws, as well as your child can sip their smoothie in order to school, if needed.

Healthy baked goods

Another do-ahead breakfast has premade, nutritious muffins or biscuits available. You can serve with a quickly scrambled egg along with a piece of fruit. My favorites include this, once more, soaked, whole grain biscuit. For any gluten- and grain-free baked good, this Spiced Apple Muffin is another favorite. This muffin recipe utilizes a lot of eggs to bind the fiber-rich coconut flour together, therefore it is very protein and fiber-rich.

Baked Oatmeal

Inspired with a recipe from Heidi Swanson‘s cookbook Super Natural Every single day, baked oatmeal is a great illustration of a breakfast that’s made in advance after which reheated for subsequent mornings. It’s hearty, filling, and you may add different nuts, seasonal fruits, or any other toppings (coconut and mango, perhaps?) to entice children to take a seat for a warm and soothing breakfast.

Chia

We’ve discussed chia before as a super snack, but we believe it bears mentioning again like a tasty, protein-packed breakfast. It can also be made the night time or day before and, although it’s less portable as a pop-tart, it’s a lot healthier – as well as an older child can handle eating it inside a bowl while being driven to college if that dreamy sit-down breakfast never materialized.

English Muffin Egg Pizzas

English muffins, sliced tomatoes, hard-cooked eggs and mozzarella synergy for the English muffin egg pizza recipe from Real Simple. English muffins are toasted, positioned on a baking sheet, and topped with drizzled essential olive oil, tomato, egg and cheese. Put the sheet in the oven underneath the broiler and cook until the cheese melts.

English Muffin Egg Pizzas

English Muffin Egg Pizzas

Quick Breakfast Taco

An easy breakfast taco recipe from Eating Well suggests cooking eggs (or egg substitute) and stuffing them into taco shells with shredded cheese and salsa. The recipe may be easily customized with shredded lettuce and diced tomato, mild taco sauce, and cubed cooked boneless, skinless chicken breast

Fruit-Filled Pancakes

“Better Homes and Gardens” recommends serving kids fruit-filled puff pancakes. The recipe requires eggs (or egg substitute), flour, fat-free milk, assorted fruits and orange marmalade. The pancake ingredients, everything however the fruit and marmalade, are combined and poured into pie plates or tart pans then baked until puffy and browned. For everyone, the pancakes are topped with a few of the mixed fruit and warmed marmalade.

Baked Banana Stuffed French Toast

Epicurious includes a healthier take on a French toast recipe for kids. Put mashed banana along with slices of light multi-grain bread. Add another slice of bread, forming a sandwich using the banana in the middle. Dip the bread right into a mixture of nonfat milk, egg, and spices until well soaked. Fry in france they toast sandwiches in a skillet to lightly brown the edges. Transfer the toast to some baking dish and bake for approximately 10 minutes, until well browned.

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