Top 6 Benefits of Green Tea for Weight Loss
Green tea is very much effective and beneficial for your weight loss. It gives warmth feeling inside your body and the entire body feels fresh and healthy.
Drinking green tea is the best exercise and medicine for those looking to lose weight in a comfortable way. Even people who are obese and cannot afford to exercise their body can dream to shape their figure the right way. However, drinking green tea may not fetch instant results but you will be giving yourself an edge. Catechin, caffeine and theanine (an amino acid), the great trio, found in green tea collectively helps in reducing weight loss reduces bloating.
If you’re looking for a way to lose weight without changing anything else in your lifestyle, you might want to give green tea a try. Compared to a control group, those that took a green tea supplement were shown to have lost weight in several key areas measured, such as total pounds lost, waistline, and Body Mass Index. This means that without signing up for extra exercise or going on a radical diet, you could notice positive changes in your weight and overall health.
Green tea Benefits for Weight Loss
Boosts Exercise Endurance
Those catechins are at it again! Here they’re helping the body to burn up fat as fuel, so your muscles can take more punishment at the gym. Being able to exercise more means you’re burning more calories, leading to a caloric deficit, and an increase in lean muscle mass. This results in natural weight loss over time, eventually settling into the ideal weight for you. Compared to taking unknown supplements with ingredients that can’t be pronounced, a natural tem like green tea is preferable.
Rids the Body of Excess Fluid
Getting rid of excess water weight is one way to lose weight, and provide a slimming effect. The diuretic effects of green tea have been used for centuries to help the body get rid of any extra fluid it’s not using. You might be surprised just how much better you look and feel when you aren’t carrying around extra fluid. When maintained as part of a daily process you should prevent excess fluid buildup as well.
Keeps Bones Strong
The high fluoride content in green tea helps maintain bone strength. Regular consumption of green tea is associated with a lower risk of osteoporotic fractures.Loss of bone density is prevented by the antioxidant and anti-inflammatory properties present in green tea.It helps suppress the breakdown of bone while increasing the amount and activity of bone-building cells. Drink green tea every day to help preserve your bone density.So, a cup of green tea is a good way to start your day and support many aspects of good health.
Green Tea Increases Your Stamina
The catechin polyphenols in green tea induce the muscle cells and liver to use more fatty acids. Green tea will slow down the rate at which your body expends carbohydrates. As a result your body will retain more carbohydrates. This will increase your body’s endurance, allowing you exercise for a longer time. As a result your body will be able to burn more calories and help lose more weight with green tea.
Anti- Aging benefits
Health benefits of organic green tea has been linked to several studies which closely examine anti-ageing methods. Scientists have told us that the antioxidants which are found in the green tea are responsible for this anti-ageing method.
Helps Maintain Body Weight
Several studies have proven that a cup of green tea daily can reduce body fat, especially in the abdominal area. It can also significantly decrease body fat percentage, body weight and waist circumference.Also, the catechins in green tea help generate heat within the body, which in turn burns extra calories. The polyphenol in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Studies indicate that the combination of caffeine and other compounds in the tea appears to boost metabolism, burn calories and break down fat.