8 Amazing Health Benefits of Eating Green Vegetables
Health Benefits of Green Vegetables include its potential to lower cholesterol, decrease heart diseases, provide a proper nutrition & help in anemia, skin diseases & obesity.
Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green vegetables are very nutrient-dense and incredibly healthy. Green vegetables have always been part of our culture and ‘society’ since the early ages. People believed that leafy vegetables had miracle powers during early days. Green vegetables gave instant super energy to people and were also used to cure many diseases. But these days, people have forgotten our very own green vegetables and are moving towards artificial means. They are taking lots of medicines and capsules to get rid of their illnesses, to reduce weight or to build their bones. Listed are the 8 Best Health Benefits of Eating Green Vegetables:
Leafy green vegetables are full of antioxidants like vitamin C, which reduces the risk of cataracts and macular degeneration. It also helps the body make collagen, an important component of cartilage that assists in joint flexibility, reduces your risk of arthritis as well as keeping skin healthy.
Fighting Against Diabetes
Fiber present in leafy vegetables are responsible for regulation of insulin levels and also lower blood pressure and cholesterol which will keep you safe from type 2 diabetes. Plenty of water available in green vegetables will further hydrate your body and you will look younger and beautiful for a longer time period.
Overall Skin Care
Green vegetable comes in the category of low-glycemic food or diet which means that your skin become less susceptible to acne and skin inflammation. Of course, green tea and fish also come in this category but focusing only on leafy vegetables will offer you clean and shiny skin.
Healthy Vision And Beautiful Eyes
Zeaxanthin and lutein cartenoids are available in green vegetables that will make the vision stronger. Taking vegetables on daily basis will reduce the risks of macular degeneration and contraction of eye lens along with some other age-related eye problems.
Safety against Cancer Types
It should be noted here that green and leafy vegetables also contain plenty of flavonoids, cartenoids and other potential antioxidants that play active role in the Reduction of cancer risks which are related to lung, stomach, colon, breast and skin. You should never ignore broccoli and spinach which contains isothiocyanates and indoles which are powerful inhibitors for specific cancer types.
Protect Your Heart
Folate is the name of the substance that protects our heart. It protects us from various cardiovascular diseases and reduces the risk of heart attacks. Romaine Lettuce, the green vegetable contains all the elements that protect our heart. It provides the required amounts of fiber and Folate to our body. Potassium and various other antioxidant substances that are present in green vegetables reduce the probability of heart diseases. Heart health is improved and ultimately results in longer lifespan. All green vegetables contain these ‘Heart Substances’. Leafy Vegetables like Spinach, Fenugreek leaves and Coriander leaves are to be taken in good quantities.
Green vegetables contain low amounts of fats and calories. They are also a good source of dietary fiber. The low fat and calorie content of vegetables makes them a perfect substitute for foods with higher calorie content, such as carbohydrates and proteins. To shed excess weight, the Centers for Disease Control and Prevention recommends substituting high calorie foods such as eggs with raw vegetables. Owing to their high fiber content, raw vegetables leave you feeling full for longer and hence reduce food cravings.
Intake of green vegetables makes our skin clear and ultimately makes it glow. They help to eliminate toxins and make our skin ‘blossom’. Leafy Vegetables have always been on any beautician’s list. It has also topped an actress’ beauty secret list. These foods are loaded with anti-oxidants and necessary nutrients. They help to enhance skin’s natural radiance and help us get rid of skin dullness. Vegetables like Spinach, Swiss chard and Arugula contain all the essential elements and help us look ‘good’.