Remarkable Health Benefits of Epsom Salt Baths
Epsom salt baths have astounding health benefits and are an excellent way to destress and detoxify the whole body.
Epsom salt has numerous health benefits as well as many beauty uses. It is made up of the chemical compound magnesium sulfate.Magnesium, one of the components of human cells, is required by the body to regulate more than 325 enzymes and plays an important role in many bodily functions. Magnesium deficiency has also been associated with health problems like high blood pressure, osteoporosis and migraines.Sulfate plays a key role in the formation of brain tissue and improves the body’s absorption of nutrients. It also helps in the detoxification process.As magnesium sulfate can be absorbed through the skin, enjoying Epsom salt baths on a regular basis is an easy and ideal way to enjoy the health benefits of Epsom salt. Epsom salt also can be used topically or taken internally.
What is Epsom Salt?
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits1. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches.
Eases stress and relaxes
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also help you relax and reduce irritability by lowering the effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
The Epsom Salt Council notes that the sulfates in Epsom salt help flush out toxins and draw impurities away from the skin. According to The Epsom Salt Council, you should soak in a warm bath with 2 cups Epsom salt for at least 12 minutes at a time for the greatest therapeutic benefits.
Epsom salt baths naturally exfoliate and soften skin, points out the Epsom Salt Council. Epsom salt baths may lead to better skin circulation, making your skin healthier.
Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative to soften stools, making them easier to pass, and can be used to treat constipation.Dissolve 1 or 2 teaspoons of Epsom salt in 1 cup of warm water and drink it on an empty stomach once a day. When taken internally, Epsom salt can cause some side effects, including gastrointestinal irritation, diarrhea, nausea and vomiting. Consult your doctor before taking Epsom salt. Do not take it longer than 1 week.Also, soaking in an Epsom salt bath helps reduce water retention and tummy bloating.
Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.
Migraine Headache Help
Epsom salt baths may give relief to those who suffer with migraine headaches. According to Care2.com, Epsom salt baths ease and can prevent migraines.