8 Amazing Beauty Benefits Of Epsom Salt Bath
These salts are readily absorbed by the skin, especially during baths. This is one of the easiest ways to use this salt and to enjoy its amazing beauty benefits.
Epsom salt is a pure mineral compound of magnesium and sulfate. This is a natural remedy for many ailments. Apart from the common household and gardening related uses, they also have beauty benefits.
Epsom salt is a really wonderful ingredient which can be incorporated in your beauty routine. It provides plenty of benefits for the body because it is very rich in magnesium and sulfate. These are both very important for the skin and for the wellbeing of the body. When you take an Epsom salt bath, the two minerals are absorbed through the skin and make their way into the body, normalizing various processes and caring for the skin.
Beauty Benefits of Epsom Salt Bath:
Epsom salt is great for flawless exfoliation to remove dead, dull skin cells. Mix 1-2 teaspoons of Epsom salt with your favorite cleansing cream. You can mix the salt with yogurt or honey as well. Apply the mixture on your skin, and massage gently using circular motions, then rinse off with normal water. You can apply the scrub on face as well, but I personally don’t prefer applying salt scrubs on face.
Take an Epsom salt bath to reduce bloat. It’s recommended that you add 1-2 cups of epsom salts to a bath. Ensure that the water is not too hot so that you can relax and soak for about 20 minutes.
Treat Body Aches
Sulfate is important for joint and tissue function. Increasing the body’s level can lessen discomfort from sports injuries, arthritis, sprains, strains, influenza and other aches. Use 2 cups of Epsom salt per bath, soak Three times weekly for at least 12 minutes.
Overindulged on alcohol the night before? Well, having an epsom salt bath is a natural remedy that can help make your hangover just that bit easier! As we mentioned above, epsom salts draw toxins from the body and ease muscle pain. Just make sure to bring a glass of water in with you, because you will get thirsty! An epsom salt bath is also great for getting over jet-lag.
Healthy Bouncy Hair
Get voluminous, healthy hair by using Epsom salts with your deep conditioner. Mix a handful of them with the deep conditioner and then apply to your hair. Leave it on for at least 10 minutes and rinse with warm water. The epsom salts will soak up any excess oil from your hair and it will have tons of volume and shine. They are also particularly good for those with curly hair as they help to smooth out frizz!
Epsom salt is an excellent exfoliator. Using a handful of the salts with a wash cloth and warm water and gently scrubbing the skin in circular motions will get rid of rough patches and smooth and soften the skin. To make an ultra moisturising body scrub, simply add an oil with it, like olive oil or coconut oil.
Many factors, such as sun exposure, smoking and straightforward aging, can have an impact on your skin. Individuals with wrinkles that they don’t want to show off can indulge in an Epsom salt bath to help alleviate the appearance of wrinkles. This works by hydrating your skin and keeping it supple, thus lowering the appearance of fine lines.
There are many problems like athlete’s foot, foot odor, dry foot and heel pain. The Epsom salt bath can be used to treat all these issues. This will also help in soften the rough foot.